We all desire to have youthful, beautiful skin. However, age, genetics and lifestyle choices conspire to all affect the quality of your skin

Here are 4 very important ways that you can wind back the clock and make big improvements to skin ageing.

USE SUNSCREEN

Sunscreens are an integral part of any anti-ageing routine. Don’t be in any doubt, sunscreen does prevent ageing of the skin. Use sunscreen whenever you are exposed to UV light.

EAT WELL

Many people don’t equate a good diet to good skin. However, a good diet can have a direct impact on skin quality.

For example, a diet high in Omega 3 and 6 will help in strengthening skin cell structure as well as increase water and nutrient retention.

SLEEP & CHILL OUT MORE

Here’s another one that we don’t intuitively associate with skin care. However, lack of sleep and stress, will result in a reduction in the supply of collagen which will in turn cause skin problems.

CALL 121 COSMEDICAL CLINIC

If all else fails, or if you need that extra boost, you need to talk to a professional about boosting your collagen levels through a cosmetic treatment.